“Tossing and turning at 2am again?” There’s nothing more frustrating (not to mention exhausting) than lying awake for hours especially if you know you have an early alarm. So this blog will be looking at unlocking the secrets of a good night’s sleep, how important it is for your wellbeing and some simple techniques to help you get a restful night.
Sleep is foundational to wellbeing, yet so many people struggle with it. How well we sleep affects our mood, immune health, focus, food choices, ability to manage stress and can ultimately impact our relationships.
When we sleep, our body moves through a series of stages that repeat in 90-minute cycles throughout the night. Each cycle includes light sleep, deep sleep, and REM (dream) sleep—and all of them serve a different purpose.
Getting a good night’s sleep isn’t just about how long you sleep – it’s about making it through enough complete sleep cycles. That’s why a calming bedtime ritual and a peaceful environment can make such a difference: they help your body ease into sleep and stay there long enough to truly restore.
The space we sleep in plays a bigger role than we often realise. Here are a few simple shifts that can make a big difference:
A thoughtfully chosen scent can cue your brain that it’s time to slow down. Lighting an essential oil candle about 30 minutes before bed can create an instant shift in the atmosphere – both visually and aromatically – making your space feel like a haven, not just a bedroom.
We’re creatures of habit, and our bodies respond incredibly well to rhythm and routine. Creating a personal bedtime ritual doesn’t need to be elaborate – it just needs to be intentional.
Rituals help signal to your brain that the day is ending and it’s safe to relax. Here are a few gentle practices to consider:
Unlocking the secrets of a good night’s sleep can be as simple as establishing your own ritual. The key is consistency. Over time, these cues become powerful signals to your body that it’s time to rest. I often light one of my Lull candles as my first step – it’s a simple act, but it brings a moment of stillness and tells my nervous system, “You’re safe. It’s okay to let go.”
Night, night…
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